Bulgarian (BG) 
The combinations below are considered "safe" since they do not take a toll on the digestion.
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13-weeks weight loss program (2018)
What we are going to talk about now is an alternative method of putting off weight, namely “Pineapple Express”. The movie, bearing the very same name, is a masterpiece, an apogee, and a mix of classical and neoclassical elements, mayonnaise and chick...
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Fiber and glycemic load of foods
Fiber is anything but valueless - it does good to you when dieting, lowers both the cholesterol and the blood sugar, and decreases the risk of cancer, heart diseases, diabetes and many inflammations. Also, it absorbs sugars and fats while slowing dow...
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How to combine Bulgarian yogurt
The typical Bulgarian yogurt is a high-alkaline and high-protein food. In order to follow the principles of separate nutrition, i.e, if you want to speed up the digestion and make it more effective, I do recommend you that you consume yogurt alone si...
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Neutral foods
Neutral is each food that combines pretty well with all other types of products, such as non-starchy vegetables with the exception of green peas, rice, soya, potatoes, white and broad beans, lentil plus all kinds of vegetable oils, mushrooms, sprouts...
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Types of nutrients
Nutrients are basically divided into several groups, namely: proteins, fats, simple as well as complex carbohydrates.
What do you know about digestion?
Digestion - a sequential process of breaking down carbohydrates, protein as well as fat by means of enzymes, consisting in saliva, gastric juice, pancreatic and intestinal juices and bile as well. Enzymes are also known as ferments, the biological ro...
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Phytocosmetics (Plant Cosmetic Products)
Since ancient times people have used plants and herbs for beautifying and healing. Women gathered flowers and roots which they used to prepare various hair balms, skin ointments as well as herbal mixtures for healing wounds, face oils and other produ...
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Speed up your metabolism in 3 easy steps (2018)
What can I do to boost my metabolism?
Yes, we know that you are asking yourself this question day and night. But wait! Here is the answer! Did you know that Jennifer Lopez drinks ice-cold water to speed up her metabolism? This may sound crazy to you ...
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Starch, also known as farina, is contained in bread, pasta, cereals, potatoes (starchy veggies), legumes (beans, peas, rice, lentil) and others.
I do recommend you that you eat no later than 17-18 PM since the later you eat, the worse the digestion and stomach functions are. We need to provide enough time for the body to digest the food properly. That way, we will wake up strong and fresh as daisies every morning.
Overeating is bad for your digestive system since foods remain in the upper part of the stomach, blocking its access to the mucosa. The digestion is slowed down that way, resulting in gases.
Some foods are digested quite quickly unlike many others. Fruits, for instance, are pretty fast to digest (that takes only an hour after their consumption) since they go directly into the small intestine. The reason is that they contain ferments which boost the assimilation.