How to combine starchy foods properly

How to combine starchy foods properly

The combinations below are considered "safe" since they do not take a toll on the digestion.

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Do you know how to combine starch with other foods?

Do you know how to combine starch with other foods?

Starch, also known as farina, is contained in bread, pasta, cereals, potatoes (starchy veggies), legumes (beans, peas, rice, lentil) and others.

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When to have dinner

When to have dinner

I do recommend you that you eat no later than 17-18 PM since the later you eat, the worse the digestion and stomach functions are. We need to provide enough time for the body to digest the food properly. That way, we will wake up strong and fresh as daisies every morning.

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Binge eating is forbidden!

Binge eating is forbidden!

Overeating is bad for your digestive system since foods remain in the upper part of the stomach, blocking its access to the mucosa. The digestion is slowed down that way, resulting in gases.

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Decrease the consumption of fruits and juices between main meals

Decrease the consumption of fruits and juices between main meals

Some foods are digested quite quickly unlike many others. Fruits, for instance, are pretty fast to digest (that takes only an hour after their consumption) since they go directly into the small intestine. The reason is that they contain ferments which boost the assimilation.

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