Fiber is anything but valueless - it does good to you when dieting, lowers both the cholesterol and the blood sugar, and decreases the risk of cancer, heart diseases, diabetes and many inflammations. Also, it absorbs sugars and fats while slowing down the food digestion.

Ferments are bio catalysts, breaking down food as each of them is deeply specialized in assimilating a certain type of products. For instance, those ferments, responsible for breaking down sugars, have nothing to do with the assimilation of either starch or proteins. Ferments extract nutrients, being essential for the human body.

Neutral is each food that combines pretty well with all other types of products, such as non-starchy vegetables with the exception of green peas, rice, soya, potatoes, white and broad beans, lentil plus all kinds of vegetable oils, mushrooms, sprouts and others. 

Nutrients are basically divided into several groups, namely: proteins, fats, simple as well as complex carbohydrates. 

Digestion - a sequential process of breaking down carbohydrates, protein as well as fat by means of enzymes, consisting in saliva, gastric juice, pancreatic and intestinal juices and bile as well. Enzymes are also known as ferments, the biological role of which is to speed up the biochemical processes.