Protein proportion in different foods

Protein proportion in different foods

List of protein-rich foods and protein content per 100 g.

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Proteins

Proteins

Proteins are high molecular compounds, which are made up of amino acids that are built up by nitrogen, carbon, hydrogen, oxygen and sometimes sulfur. Each food which contains more than 10 % of protein is referred to as a protein-packed one.

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Types of nutrients

Types of nutrients

Nutrients are basically divided into several groups, namely: proteins, fats, simple as well as complex carbohydrates. 

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