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Fiber and glycemic load of foods

Fiber and glycemic load of foods

Fiber is anything but valueless - it does good to you when dieting, lowers both the cholesterol and the blood sugar, and decreases the risk of cancer, heart diseases, diabetes and many inflammations. Also, it absorbs sugars and fats while slowing down the food digestion.

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Neutral foods

Neutral foods

Neutral is each food that combines pretty well with all other types of products, such as non-starchy vegetables with the exception of green peas, rice, soya, potatoes, white and broad beans, lentil plus all kinds of vegetable oils, mushrooms, sprouts and others. 

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Carbs proportions in different foods

Carbs proportions in different foods

Carbs percentage in several foods per 100 g.

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Protein proportion in different foods

Protein proportion in different foods

List of protein-rich foods and protein content per 100 g.

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