What should we remove from the picture if sticking to the separate nutrition?

What should we remove from the picture if sticking to the separate nutrition?

What are the basics of the separate nutrition plan? Eat simple food and don't combine such belonging to various types at one and the same time since it slows down the digestion.

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Decrease the consumption of fruits and juices between main meals

Decrease the consumption of fruits and juices between main meals

Some foods are digested quite quickly unlike many others. Fruits, for instance, are pretty fast to digest (that takes only an hour after their consumption) since they go directly into the small intestine. The reason is that they contain ferments which boost the assimilation.

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What to avoid when following a separate nutrition plan

What to avoid when following a separate nutrition plan

Don't combine sweet fruits with protein-loaded foods since the  assimilation of the latter happens in an acidic environment. Besides, when combined with bananas, for instance, it will take a toll on the digestive process.

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How to get the separate nutrition plan off to a fresh start

How to get the separate nutrition plan off to a fresh start

Just write down the basics of the separate nutrition program and get to stick to them for real! Make your own list of forbidden and permitted food combinations and try to remember them! Plan ahead your eating regimen for each day and dose properly (as we will think of foods as a medicine)

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Let's re-program our minds (separate nutrition)

Let's re-program our minds (separate nutrition)

Even if you are not a programmer or an IT specialist, you can still "program" your consciousness, if you are willing to. As old as our habits are, it is quite hard to ditch them since we have been following them for many years; plus, we have got used to how some foods taste and even considered them healthy.

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