Do you know how to combine starch with other foods?

Do you know how to combine starch with other foods?

Starch, also known as farina, is contained in bread, pasta, cereals, potatoes (starchy veggies), legumes (beans, peas, rice, lentil) and others.

Rate this blog entry:
0
Continue reading
153 Hits
0 Comments

Every meal should be simple!

Every meal should be simple!

The less type of foods we consume during a meal, the better and easier the digestion process is. Each food, including the ones from the same group, is digested by a different set of ferments.

Rate this blog entry:
0
Continue reading
132 Hits
0 Comments
Featured

Types of nutrients

Types of nutrients

Nutrients are basically divided into several groups, namely: proteins, fats, simple as well as complex carbohydrates. 

Rate this blog entry:
0
Continue reading
170 Hits
0 Comments