Starch, also known as farina, is contained in bread, pasta, cereals, potatoes (starchy veggies), legumes (beans, peas, rice, lentil) and others.

The less type of foods we consume during a meal, the better and easier the digestion process is. Each food, including the ones from the same group, is digested by a different set of ferments.

Nutrients are basically divided into several groups, namely: proteins, fats, simple as well as complex carbohydrates.