Every meal should be simple!

Every meal should be simple!

The less type of foods we consume during a meal, the better and easier the digestion process is. Each food, including the ones from the same group, is digested by a different set of ferments.

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Examples of proper and improper food combinations

Examples of proper and improper food combinations

You can switch your favorite meals for such that are no less delicious but stick to the separate nutrition rules.

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