How to combine Bulgarian yogurt

How to combine Bulgarian yogurt

The typical Bulgarian yogurt is a high-alkaline and high-protein food. In order to follow the principles of separate nutrition, i.e, if you want to speed up the digestion and make it more effective, I do recommend you that you consume yogurt alone since it is quite hard to digest, plus its assimilation takes between 2-4 hours.

And yet, there are some foods that are good to combine with yogurt:

  • yogurt and non-starchy foods (cooked carrots, cucumbers, cabbage, tomatoes, green beans, leak, peppers, sorrel, zucchini, spinach, etc);
  • yogurt and olives;
  • yogurt and sugary fruits (bananas, peaches, oranges);

Improper combinations: 

  • yogurt and nuts;
  • yogurt and seeds;
  • yogurt and cereals;
  • yogurt and cheese;
  • yogurt and meat;
  • yogurt and fish;
  • yogurt and starchy foods (potatoes, legumes);
  • yogurt and pasta;
  • yogurt and desserts; (an extremely unhealthy combination since desserts contain starch and sugars, which slows down the digestion and lead to bloating and fermentation in stomach when consumed with protein-rich food;


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