With the holidays just around the corner, you have to take your almost perfect healthy lifestyle to a whole new level in order to flaunt your slim bod in the best possible way, right? In this sense, there are no better diet plans that the detox ones. Regardless of their shortness, they are not only super effective when it comes to putting off weight, but also they will boost your metabolism. Don't you want that at the end of the day?
13-weeks weight loss program (2018)
What we are going to talk about now is an alternative method of putting off weight, namely “Pineapple Express”. The movie, bearing the very same name, is a masterpiece, an apogee, and a mix of classical and neoclassical elements, mayonnaise and chick...en wings; there are to be seen such undiscovered truths as well, the revelation of which is dark and unsolvable mystery to both our fragile intellect and kidneys, like that considering the main subjec...
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Fiber and glycemic load of foods
Fiber is anything but valueless - it does good to you when dieting, lowers both the cholesterol and the blood sugar, and decreases the risk of cancer, heart diseases, diabetes and many inflammations. Also, it absorbs sugars and fats while slowing dow...n the food digestion.
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How to combine Bulgarian yogurt
The typical Bulgarian yogurt is a high-alkaline and high-protein food. In order to follow the principles of separate nutrition, i.e, if you want to speed up the digestion and make it more effective, I do recommend you that you consume yogurt alone si...nce it is quite hard to digest, plus its assimilation takes between 2-4 hours.
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Ferments
Ferments are bio catalysts, breaking down food as each of them is deeply specialized in assimilating a certain type of products. For instance, those ferments, responsible for breaking down sugars, have nothing to do with the assimilation of either st...arch or proteins. Ferments extract nutrients, being essential for the human body.
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Neutral foods
Neutral is each food that combines pretty well with all other types of products, such as non-starchy vegetables with the exception of green peas, rice, soya, potatoes, white and broad beans, lentil plus all kinds of vegetable oils, mushrooms, sprouts... and others.
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Types of nutrients
Nutrients are basically divided into several groups, namely: proteins, fats, simple as well as complex carbohydrates.
What do you know about digestion?
Digestion - a sequential process of breaking down carbohydrates, protein as well as fat by means of enzymes, consisting in saliva, gastric juice, pancreatic and intestinal juices and bile as well. Enzymes are also known as ferments, the biological ro...le of which is to speed up the biochemical processes.
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Phytocosmetics (Plant Cosmetic Products)
Since ancient times people have used plants and herbs for beautifying and healing. Women gathered flowers and roots which they used to prepare various hair balms, skin ointments as well as herbal mixtures for healing wounds, face oils and other produ...cts.
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Speed up your metabolism in 3 easy steps (2018)
What can I do to boost my metabolism?
Yes, we know that you are asking yourself this question day and night. But wait! Here is the answer! Did you know that Jennifer Lopez drinks ice-cold water to speed up her metabolism? This may sound crazy to you ...but it actually works great!
Drinking large amounts of water every day helps you burn calories which is what you are looking for, right? When your body does not have enough water your metabolism ...
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With the most awaited winter holidays upon us, it is of utmost importance to stick to our healthy eating plans unless we want to wake up the next day blunted, full of food and guilt as well. Everybody knows how hard it can be when you have to keep yourself from eating one of those absolutely "forbidden" meals from your healthy diet plan. It gets even more difficult especially when all you see on the holiday-themed dining table is a great diversity of mouth-watering desserts, beverages as well as meals.