How to combine starchy foods properly

The combinations below are considered "safe" since they do not take a toll on the digestion.

Mixing up starchy and non-starchy foods is a good, allowable option, however, we cannot say the same thing about the combination of tomatoes and pickled foods.

Non-starchy foods:

• tomatoes;
• carrots;
• cabbage; 
• peppers;
• celery;
• parsley;
• zucchini;
• leek;
• turnip;
• garlic;.

Bread should only be combined with salads and non-starchy veggies.

Banitsa with leek, being a typical Bulgarian meal, is a fresh option since it does not affect the normal functions of the digestive system unless the recipe includes cheese or any other protein-rich food.