Starch, also known as farina, is contained in bread, pasta, cereals, potatoes (starchy veggies), legumes (beans, peas, rice, lentil) and others.

I do recommend you that you eat no later than 17-18 PM since the later you eat, the worse the digestion and stomach functions are. We need to provide enough time for the body to digest the food properly. That way, we will wake up strong and fresh as daisies every morning.

Overeating is bad for your digestive system since foods remain in the upper part of the stomach, blocking its access to the mucosa. The digestion is slowed down that way, resulting in gases.

Some foods are digested quite quickly unlike many others. Fruits, for instance, are pretty fast to digest (that takes only an hour after their consumption) since they go directly into the small intestine. The reason is that they contain ferments which boost the assimilation.

The less type of foods we consume during a meal, the better and easier the digestion process is. Each food, including the ones from the same group, is digested by a different set of ferments.