It's clear that I will be talking about what I cook at home - it's high time I mentioned beans!

Fiber is anything but valueless - it does good to you when dieting, lowers both the cholesterol and the blood sugar, and decreases the risk of cancer, heart diseases, diabetes and many inflammations. Also, it absorbs sugars and fats while slowing down the food digestion.

A healthy eating approach focusing on cutting down on such substances which could do harm to our bodies. 

Listen, dude, fats are not that scary as you might consider them. Your body needs them so as to function properly. In this article, I am going to reveal you how to and how not to combine them so as to have your digestive system sped up. (Learn more about fats)

Fats are digested in the stomach thanks to the ferment known as lipase, synthesized in the mucus by means of the hydrochloric acid.