Fats: how to combine them

Listen, dude, fats are not that scary as you might consider them. Your body needs them so as to function properly. In this article, I am going to reveal you how to and how not to combine them so as to have your digestive system sped up. (Learn more about fats)

Rule 1: Don't combine sugars and fats. Improper combinations: 

• Sweet fruits and nuts with higher concentration of fat (walnuts, almonds, peanuts, sunflower seeds, sesame, pumpkin seeds;
• Cheese with sweet fruits; 
• Yellow cheese (kashkaval) with sour fruits;
• Banana with chocolate;

Rule 2: Don't consume various types of fats - it is a hard-to-digest combination! Improper combinations:

• Fried meat and cheese; ;
• Fried meat and yellow cheese (kashkaval);
• Fish and yellow cheese;
• Fish and eggs;
• Yellow cheese and eggs; 

Note: When frying, foods lose a major amount of their nutrients; besides, lots of poisonous substances, harassing the stomach, are produced that way. 

Rule 3: Don't combine fats, acids and starch - an extremely hard-to-digest combination! Improper mix-ups:

• French fries in sour sauce; 
• French fries with cheese and sausages; 
• Pork with sauerkraut and bread;
• Beef with yellow cheese and sauerkraut;