Finding information regarding the digestion time of all nutrients can be quite hard to do even if one reaches out for medical books. It depends on one's health state, plus the functionality of the organs to produce ferments, so it is somewhat an individual process; Even with that being said, one can still consider the time it all takes, more or less.

You can switch your favorite meals for such that are no less delicious but stick to the separate nutrition rules.

Nutrition helps recover both the cells and tissues in the human body. A cell dies every other second and is respectively taken by a new one made up of substances we provide for our bodies. Our current health state is a direct result of both our eating habits and how we actually take care of ourselves.

Carbohydrates, which are primarily contained in plants, are the main source of energy for the human body.

Proteins are high molecular compounds, which are made up of amino acids that are built up by nitrogen, carbon, hydrogen, oxygen and sometimes sulfur. Each food which contains more than 10 % of protein is referred to as a protein-packed one.