Дарина Гунчева

The less type of foods we consume during a meal, the better and easier the digestion process is. Each food, including the ones from the...

If you want to keep the nutrients in foods when being prepared, read all the way through. When cooking healthier, foods are digested faster as...

People don’t put on weight because they tend to binge on main meals, but because they eat when not really feeling hungry. Whenever hanging out...

Don’t combine sweet fruits with protein-loaded foods since the  assimilation of the latter happens in an acidic environment. Besides, when combined with bananas, for instance,...

I do advise you to have fruits for breakfast and consume them alone. If, however, you fail at satiating the hunger throughout the day and...

People, despite being in their right mind, still keep on producing and consuming alcohol although they are quite aware of its extremely bad effect.  Of...

Don’t consume them either during or after meals since they contain carbon oxides acting against all our cells, taking a heavy toll on the brain...

I strongly do not recommend drinking water, soft drinks, juices or alcohol during a meal since it adds a touch of orderliness to one’s eating...

Just write down the basics of the separate nutrition program and get to stick to them for real! Make your own list of forbidden and...

Even if you are not a programmer or an IT specialist, you can still „program“ your consciousness, if you are willing to. As old as...