Do you know how to combine starch with other foods?
Starch, also known as farina, is contained in bread, pasta, cereals, potatoes (starchy veggies), legumes (beans, peas, rice, lentil) and others. How not...
When to have dinner
I do recommend you that you eat no later than 17-18 PM since the later you eat, the worse the digestion and stomach functions are....
Binge eating is forbidden!
Overeating is bad for your digestive system since foods remain in the upper part of the stomach, blocking its access to the mucosa. The digestion...
Decrease the consumption of fruits and juices between main meals
Some foods are digested quite quickly unlike many others. Fruits, for instance, are pretty fast to digest (that takes only an hour after their consumption)...
Every meal should be simple!
The less type of foods we consume during a meal, the better and easier the digestion process is. Each food, including the ones from the...
How to cook healthy meals
If you want to keep the nutrients in foods when being prepared, read all the way through. When cooking healthier, foods are digested faster as...
Never eat when not feeling hungry!
People don’t put on weight because they tend to binge on main meals, but because they eat when not really feeling hungry. Whenever hanging out...
What to avoid when following a separate nutrition plan
Don’t combine sweet fruits with protein-loaded foods since the assimilation of the latter happens in an acidic environment. Besides, when combined with bananas, for instance,...
Stop consuming desserts and fruit juices after a meal. Say goodbye to sweets!
I do advise you to have fruits for breakfast and consume them alone. If, however, you fail at satiating the hunger throughout the day and...
Give up on alcoholic beverages!
People, despite being in their right mind, still keep on producing and consuming alcohol although they are quite aware of its extremely bad effect. Of...