Are you aware of the Dr. Hey’s approach?
A healthy eating approach focusing on cutting down on such substances which could do harm to our bodies. According to Dr. Hey, we should either...
Fats: how to combine them
Listen, dude, fats are not that scary as you might consider them. Your body needs them so as to function properly. In this article, I...
Digestion of fats
Fats are digested in the stomach thanks to the ferment known as lipase, synthesized in the mucus by means of the hydrochloric acid. The sequential...
What should we remove from the picture if sticking to the separate nutrition?
What are the basics of the separate nutrition plan? Eat simple food and don’t combine such belonging to various types at one and the same...
Банско – не просто ски курорт (2018)
Банско е един от градовете, които са запазили най-много частици от българската история. И докато чуждестранните туристи го посещават заради великолепните писти и ниските цени,...
Забележителности във Виена
Виена е идеалната дестинация за независими хора, които не се страхуват да пътуват сами, за любителите на историята и изкуствата. Но също така е много...
How to combine Bulgarian yogurt
The typical Bulgarian yogurt is a high-alkaline and high-protein food. In order to follow the principles of separate nutrition, i.e, if you want to speed...
Protein: consumption, assimilation, proper and improper combinations
Learn more about the protein structure and its biological role. In this article, I am going to talk about its assimilation in the human body. ...
Do you know how the starch is digested ?
Starch, also known as farina, is contained in many products of plant origin. Its assimilation includes several stages. The first one concerns the digestion which...
How to combine starchy foods properly
The combinations below are considered „safe“ since they do not take a toll on the digestion. Mixing up starchy and non-starchy foods is a good,...